One of the most frequently asked questions I get is, “Can you help me sit the trot better?”
So here are 9 tips to help you with this all too common challenge.
1. First and foremost, your horse needs to be on the bit. If his back is hollow, stiff, or tight, you’ll find it impossible to sit comfortably. (And, in turn, you’ll make your horse uncomfortable too!)
To put him on the bit, you’ll need to use what I call the “connecting aids”.
The “connecting aids” are a combination of three ingredients that are maintained for about three seconds. That’s the length of time it takes you to inhale and exhale:
Those three ingredients are the driving aids, the bending aids, and the rein of opposition.
When you marry those three ingredients (driving aids, bending aids and rein of opposition) for about three seconds, you give the cue to put your horse on the bit.
First ask him to surge forward as if you’re going toward a lengthening in posting trot. After his first two strides that are more forward, close your outside hand in a fist, and vibrate the inside rein.
Keep all of these aids on for about 3 seconds. You’re asking for the surge FIRST so you can be sure you’re riding from back to front.
Give the connecting aids almost simultaneously, but think of them in this order:
1. Close both legs.
2. Close your outside hand in a fist.
3. Squeeze and release on the inside rein.
4. Maintain for 3 seconds and then soften.
2. Slow the trot down. Ride “sub-power” and when you can sit easily, increase the impulsion for just a few strides at a time. Then slow down again.
3. Put your horse on the bit in posting trot. Once he’s round, sit for just a couple of strides. Start posting again before you feel like you need to grip with your legs. Reorganize your body, relax your legs, and sit again for just a couple of strides.
4. Cross your stirrups over the front of the saddle. Post without your irons until your legs are tired. If they’re tired, you can’t grip so you’ll sit deeper.
5. Focus on your hips. Notice how they open and close in the walk. Mimic that motion when you’re in sitting trot.
6. Pretend you’re a belly dancer. As you swing your hips, use a buzz phrase like, “Do the hootchie kootchie”.
7. Hold the front of the saddle with your inside hand. Use that hand to pull you deeper into the saddle so you can learn the feeling of sitting close to your horse in sitting trot.
8. Relax your knees and thighs by taking then an inch or so off the saddle for a moment, letting them drop, and then placing them on lightly again.
9. Take longe lessons. This is the best way to develop an independent seat so you can sit the trot easily. Don’t use any reins or stirrups. Let the person longing you handle steering and controlling the speed.
Do exercises where you move one part of your body while you keep the rest of your body still. (Arm circles, scissor kicks etc.) Also, just practice sitting deeply on your horse in his traveling gaits as well as through upward and downward transitions.
All of these tips will help you sit the trot, but the main things to focus on are putting your horse on the bit and keeping your hips loose so you can follow your horse’s movement.
Jane Savoie was the reserve rider for the US Olympic Dressage Team in 1992. She has coached at 3 Olympics in Atlanta, Sydney, and Athens. Jane has written 6 books on training and sports psychology. Click here for more info onsitting the trot